Footwork.

Discussion in 'Boxing Training' started by VG_Addict, Aug 24, 2015.


  1. VG_Addict

    VG_Addict Obsessed with Boxing Full Member

    23,725
    3,932
    Jun 13, 2012
    What is good footwork? What are some footwork mistakes that beginners make?
     
  2. TJ Max

    TJ Max Boxing Addict Full Member

    7,300
    345
    Jun 2, 2013
    Bernard Hopkins has excellent footwork. If you study anybody, study him.

    He's a master at footwork.
     
  3. TJ Max

    TJ Max Boxing Addict Full Member

    7,300
    345
    Jun 2, 2013
    I'm also really impressed with Lomachenko's footwork.
     
  4. Taken250

    Taken250 New Member Full Member

    22
    1
    Jun 25, 2015
    For starters I can recommend you watch Roman Gonzalez footwork and how he expertly shuffles his feet so he can properly defend and punch while never being out of position.

    ANOTHER example I can think of is Floyd May weather who uses his wide stance to walk opponents down and him using his lateral footwork to escape the ropes on aggressive opponents. If you want a perfect example of this execution go on YouTube and watch a video called" Mayweather Maidana Appreciation" then watch how he escapes the ropes perfectly. I think it stats on minute six
     
  5. Speechless

    Speechless Well-Known Member Full Member

    2,037
    46
    Mar 7, 2012
    Common newbie mistake is crossing their feet when sidestepping, instead of leading with the outside foot - then maintaining a few inches between feet when shuffling. The approximate width between feet should be about shoulder width.

    Other common mistakes:
    Getting too square in front of opponent
    Extending feet too far apart, i.e. reaching too far for a punch, therefore losing leverage/power.
     
  6. oiky

    oiky Gypsy Boy Full Member

    4,562
    1,610
    Jan 17, 2014
    yeah, i'd say the biggest beginner mistake is positioning their feet in such a way that makes them to square on, or putting their feet too close together when their moving, like you would if you was just standing normally, getting tagged and then this knocks them off of balance