Forearms/Wrists Strength

squeezing something like a tennis or racquet ball would help, captains of crush style grippers too. climbing stores sell grip trainers designed to build forearm strength too. punching would definitely be a good way to build arm strength since you are a boxer after all... also maybe wrist curls with weights, not sure how good those work though

 

Heh..Get freeweights and hold them with your fingers, roll your fingers up, and your wrist, this will work your forearms and wrist..(Wrist Curls)

 

Edit: To other folks since I just noticed that this chap does not like the free weights.
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If you desperately need grip strength then use deadlifts.

Not only a very easy method of loading the body with large amounts of weight, but you have to hold onto the bar.

 

u can always tie a weight to the middle of a bar with about three feet of slack... roll the rope around the bar, and then let it down, just by rotating ur hangs. Do this while holding ur arms straight out

 

Can do pushups with a barbell with some round weights attatched.. Use an improper grip..

Basically, make a fist as if you were going to punch, then place your thumb across your index finger.. Grip the bar like this when you do your pushups and it will force your grip strength to increase, or you will fall on your fists..

 

You may want to ice your arm where the pain is after your workouts and take an IBuprophen as well.

 

Glucosamine/condroiton is a good one as well. Helps actually **** the joints, but if its the tendons, you need to first rest then strengthen.

 

Deadlifts.

 

I think poster already mentioned this, but a wrist roller is probably one of the best workouts you can do for your forearms. You can get them at your local sporting store for 15 or 20 bucs, or make one out of rope and and one of your dumbell bars. I would try and do as many as you can for 3 sets, I would start with a 2.5 pound weight and work your way up.

Another thing you can try is, when you do your chinups, during your last rep just hold at the top for as long as you can, that will not only improve your forearm and wrist strength, but it will help give you a stronger hand grip as well.

 

Hmmmm.... Quite an odd post if I say so myself Gonzo. Care to elaborate any further.