frank bruno

Discussion in 'Boxing Training' started by bench press, Jul 22, 2013.


  1. bench press

    bench press New Member Full Member

    4
    0
    Jul 22, 2013
    hi there When Frank Bruno used to train
    his abductor aductor musles
    what machine did he use i beleave he sat ether on the floor or on a chair
    but he used to put his legs in a abdutor aductor machine but
    what was the machine called .?
    from paul
     
  2. TVLPC

    TVLPC Member Full Member

    402
    0
    Jan 16, 2011
    Gynecologist chair. I think it's called an adductor/abductor machine. Squat deep and do sumo deadlifts to develop those muscles. This is a bit of an odd question.