This content is protected Free on YouTube. Got loads of time for the channel so sharing, it's free so there if anyone wants to watch.
no worries. I turned 39 last month so you're getting no sympathy from my old arse mate but get some water in you then some beer!
I did two years when I tried a proper go at competitive strongman. I had more energy and did not miss it, only stopped due to divorce. It made a step change in difference of performance.
Yeah I bet it did pal. The list of upsides is immense, very very few downsides to letting go of alcohol.
I pulled (deadlifted) 315kg alcohol free on medium PEDS and early nights. I now pull a wobbly 285kg on ridiculous PEDs using straps. Sleep and sobriety is gamechanger
As a 34 year old who's just back from Benidorm and having the longest look in the mirror of his life neither of you are getting any sympathy here. @SeanB1 welcome back