Righty, been to around 5 Muay Thai lessons and really want to get into doing competitions. Mainly for fitness but id like to try actually doing something as i love boxing. I have this as my schedule Monday AM - Weight circuit Monday PM - Cardio + bag work Tuesday AM - Run (around 5k) Tuesday PM - Nothing Wednesday AM - Weight Circuit Wednesday PM - Cardio - Bag work Thursday AM - Nothing Thursday PM - Thai Boxing Friday AM - Swim (around 1k) Friday PM - Bag work Saturday - Nothing Sunday - 10k run -------------------------------- Did a 10k run last sunday and did it in 1 hour, would like to get that down hopefully but i did feel quite sick from it. Want to include stretching as well as i cant even touch my toes. atsch
Got my 5k time down to 26 minutes now. Started at a boxing gym as well because the work out is a lot better.
