Gain 30Lbs after Injury

Discussion in 'Boxing Training' started by DeadlyOverhand, Oct 5, 2011.


  1. DeadlyOverhand

    DeadlyOverhand Active Member Full Member

    828
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    Dec 14, 2010
    I broke my ankle 10 weeks ago and gain 30lbs. I still can't run or walk very far without pain.

    Any tips in how lose that weight
     
    DeadlyOverhand, Oct 5, 2011
    DeadlyOverhand, Oct 5, 2011
    #1
  2. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
    179
    Aug 28, 2007
    Yeah, stop eating so much food.
     
    viru§™, Oct 5, 2011
    viru§™, Oct 5, 2011
    #2
  3. pichuchu

    pichuchu Well-Known Member Full Member

    1,751
    3
    Mar 13, 2011
    Agreed. I mean putting on 3 pounds a week requires you to eat around 1500 extra cals a day. Stop stuffing your face!
     
    pichuchu, Oct 5, 2011
    pichuchu, Oct 5, 2011
    #3