I understand that people say you should improve strength, but keep weight to a minimal. BUT what if one, wants to increase strength, plus power, conditioning (low body fat) and increase in muscle weight (bodybuilding). Whilst also training in MMA or boxing. How would you go about this>
Regime- Monday AM - Weights - Back, abs PM - Boxing Tuesday- AM - Weights - Biceps, Triceps, shoulders PM- BJJ Wednesday PM - Thai Boxing Thursday AM - Chest, abs PM - Wrestling Friday AM - Legs Sat - Off Sun - OFF
Do a strength training routine, not a body-part bodybuilding style routine. Monday: Squat, hanging leg raises Tuesday: Overhead press, pullups Thursday: Deadlift, pullthroughs Friday: Bench press, rows job done. Eat plenty.
I did think this, i think its westside barbell that advocate this...isnt it? Thanks for your help though- Also to follow through these are the food groups im sticking too- Milk, Water Eggs, Tuna, Fish, red meat, Chicken, turkey, Vegetables Pasta, rice, sweet potatoes, potatoes.
Hi Black2023, There are exercises which helps you in increasing your strength, power and muscles. Like squat, pull ups, dead lift, bench press.
