Gainining weight, program training

Discussion in 'Boxing Training' started by Vikaster, Sep 27, 2012.


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  1. Vikaster

    Vikaster Member Full Member

    154
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    May 26, 2012
    Hey, i still do not know hwo to gain weight i do pull ups/chin ups 3 months , my muscle bigger( back muscle, chest size) but my body weight still the same, i weight 64kg (141pounds) i am 21 years old. My body fat is beetwen 6-10%

    i eat a lot of healthy food etc.
    I will try this
    warm up./dynamic stretching

    pull ups
    /chin ups
    12pull ups-12c ups -12p u -12 chin up -12 p u (rest 90 seconds or more if you need) at the latest set.
    push ups: for example 20-20-20 30sec rest ( what you guys think?_
    etc
    dips 30 sec rest or more? maybe 1 minute is better?
    10-10-10
    Abodminals:
    i have problem beacuse i get pain after sit ups.
    may i try bicycle or flutter kicks?

    Neck rotations 50 30 sec rest beetwen sets
    Neck rotations 50
    Neck lifts 100

    lunges 50
    squads 50 30 sec or more?
    calfs 30-30-30
    squats 50


    Calisthenics exercises
     
    Vikaster, Sep 27, 2012
    Vikaster, Sep 27, 2012
    #1
  2. Jdsm

    Jdsm Well-Known Member Full Member

    2,184
    1
    Aug 8, 2010
    Eat more food.
     
    Jdsm, Sep 27, 2012
    Jdsm, Sep 27, 2012
    #2
  3. Vikaster

    Vikaster Member Full Member

    154
    0
    May 26, 2012

    Crobby, i eat a lot of food. 5 times a day.... no sugar etc.
    i have lean muscles but i cant gain...

    easy to say.. eat more food ;)
     
    Vikaster, Sep 27, 2012
    Vikaster, Sep 27, 2012
    #3
  4. death

    death Active Member Full Member

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    Apr 11, 2008
    well, you know it sure as hell isn't to eat less.:hey
     
    death, Sep 27, 2012
    death, Sep 27, 2012
    #4
  5. Jdsm

    Jdsm Well-Known Member Full Member

    2,184
    1
    Aug 8, 2010
    You don't need to eat 5 times a day, nor do you have to avoid sugar.

    If you can't eat more calories, drink more calories.
     
    Jdsm, Sep 27, 2012
    Jdsm, Sep 27, 2012
    #5
  6. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
    179
    Aug 28, 2007
    You weigh 141lbs. You eat very little.
     
    viru§™, Sep 27, 2012
    viru§™, Sep 27, 2012
    #6
  7. Vikaster

    Vikaster Member Full Member

    154
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    May 26, 2012
    bull**** , eat more than you. :!:
     
    Vikaster, Sep 27, 2012
    Vikaster, Sep 27, 2012
    #7
  8. Niall_Tucker94

    Niall_Tucker94 New Member Full Member

    66
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    Sep 24, 2012
    just eat more mate and keep training the way you are you should be eating around 2000-3000 calories if you wan t to get big but all healthy food
     
    Niall_Tucker94, Sep 27, 2012
    Niall_Tucker94, Sep 27, 2012
    #8
  9. Vikaster

    Vikaster Member Full Member

    154
    0
    May 26, 2012
    ahh mate, the same :) what you think about allergy. may it cause my body harder to gain weght?
     
    Vikaster, Sep 27, 2012
    Vikaster, Sep 27, 2012
    #9
  10. Niall_Tucker94

    Niall_Tucker94 New Member Full Member

    66
    0
    Sep 24, 2012
    eh it depends every body is different how they take there food can you take whey protein or anything like thats
     
    Niall_Tucker94, Sep 27, 2012
    Niall_Tucker94, Sep 27, 2012
    #10
  11. Lartize

    Lartize Active Member Full Member

    1,255
    0
    Jun 22, 2011
    It's simple; you must up you calorie intake as others are saying.

    Oh, I've heard drinking chocolate milk will help a lot. Even some of my friends with crazy high metabolisms can drink that and put on some weight... I drink it because I love chocolate milk >_<
     
    Lartize, Sep 27, 2012
    Lartize, Sep 27, 2012
    #11
  12. Primate

    Primate Boxing Addict Full Member

    4,833
    6
    Nov 16, 2010
    Eat more and increase the weight of your exercises. If your doing 4-5 sets of 12 chin-ups or pull-ups, drop the reps and start wearing a weight vest or get a dip belt.
     
    Primate, Sep 27, 2012
    Primate, Sep 27, 2012
    #12
  13. LEFTHOOK87

    LEFTHOOK87 Member Full Member

    110
    0
    Nov 28, 2011
    powerlifting routine,

    heavy deads bench squat , singles doubles tripples of max then up to 5-6 of heavy

    If you dont gain size, il clean your toilet



    not serious
     
    LEFTHOOK87, Sep 27, 2012
    LEFTHOOK87, Sep 27, 2012
    #13
  14. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
    179
    Aug 28, 2007
    Powerlifting builds strength, not size.
     
    viru§™, Sep 27, 2012
    viru§™, Sep 27, 2012
    #14
  15. TVLPC

    TVLPC Member Full Member

    402
    0
    Jan 16, 2011
    Agree, look at T Nation under total body training. The thing with most hardgainers is typically they are not hardgainers, just don't eat enough. Also train legs hard. Take in 1.5 grams protein per lb bodyweight.
     
    TVLPC, Sep 27, 2012
    TVLPC, Sep 27, 2012
    #15
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