Discussion in 'Training Logs' started by gatto, Dec 1, 2011.

  1. gatto

    gatto Active Member Full Member

    Jan 18, 2006
    warmed up by skipping
    1 round of shadow boxing
    4 rounds on the bag working more on endurance and technique [snapping] , getting my hands and feet in sync and my body used to working out at six before work.

    focused on getting my ass in the gym consistently
    progressive calist tomorrow