gerald mcclellan

actaully, this is what he says.

We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone and I sneak into the weight room. Spend 40 minutes in there lifting weights.

betcha he was doing low weights high reps.

good article though thanks for sharring.