Gerald Washington training routine for beating Wilder

Discussion in 'World Boxing Forum' started by baconmaker, Feb 9, 2017.


Page 1 of 3
  1. baconmaker

    baconmaker Boxing Addict banned Full Member

    3,222
    728
    Apr 23, 2013
    Gerald Washington training routine

    7:00 AM wake up. Watch some tv and drink a cup of coffee.
    9:00 AM close TV and head to kitchen. Eat lots of bacon and pancakes with strawberry jam.
    11:00 AM Drive to the gym. Hit the heavybag 30 minutes and 30 minutes do weightlifting.
    12:30 PM Get back home. Eat some french ries with cheese burgers.
    17:00 PM Drive back to gym. Spar 8 rounds with easy pace against Dustin Nichols.
    18:30 PM Get back home and eat same in afternoon.
    20:00 PM Drive to post office to pick up some packages that Wilders team send to him. Inside packages are lots of donuts and free coupons to Burger King.
    22:30 PM Drive to Burger King to pick meal of super size cheeseburgers and 1,25l coca cola.
    00:00 AM Smoke some weed in the balcony and do 20 pushups.
    00:30 AM Go to bed.
     
    baconmaker, Feb 9, 2017
    baconmaker, Feb 9, 2017
    #1
    madballster, lewis gassed, shavers and 1 other person like this.
  2. BCS8

    BCS8 VIP Member

    60,725
    81,022
    Aug 21, 2012
    Wilder's a dead man! Glad to hear Washington is taking his training seriously.
     
    BCS8, Feb 9, 2017
    BCS8, Feb 9, 2017
    #2
    lewis gassed likes this.
  3. zicas

    zicas Boxing Addict Full Member

    4,003
    457
    Aug 12, 2007
    Ha
     
    zicas, Feb 9, 2017
    zicas, Feb 9, 2017
    #3
    lewis gassed likes this.
  4. lepinthehood

    lepinthehood When I'm drinking you leave me well alone banned Full Member

    52,105
    23,327
    Aug 27, 2011
    Sparring with the Worm? Wilder is a dead man
     
    lepinthehood, Feb 10, 2017
    lepinthehood, Feb 10, 2017
    #4
    lewis gassed and Jacques81 like this.
  5. Lady Girl

    Lady Girl Kneel Before Zod! Full Member

    31,836
    2,058
    Nov 2, 2013
    530 am pick up supply of special shake containing peds supplied by Wilder team
     
    Lady Girl, Feb 10, 2017
    Lady Girl, Feb 10, 2017
    #5
    lewis gassed, pincai, Sephiroth Rising 7 and 1 other person like this.
  6. Ukansodoff

    Ukansodoff Deontay plz stop ducking Joshua. Thank you. Full Member

    10,980
    6,712
    Aug 7, 2010
    Bacon, pancakes AND strawberry jam? At the same time?
     
    Ukansodoff, Feb 10, 2017
    Ukansodoff, Feb 10, 2017
    #6
    lewis gassed and Jacques81 like this.
  7. Lady Girl

    Lady Girl Kneel Before Zod! Full Member

    31,836
    2,058
    Nov 2, 2013
    sounds delicious

    i got to try that diet
     
    Lady Girl, Feb 10, 2017
    Lady Girl, Feb 10, 2017
    #7
    lewis gassed likes this.
  8. The Long Count

    The Long Count Obsessed with Boxing Full Member

    15,428
    8,876
    Oct 8, 2013
    Stiverne rejects the Ortiz final elimator fight says "I got bigger fish to fry."

    The WBC is a joke. This whole belt has become a farce. One big country club for Wilder and his handlers.

    Here we got Wlad, who fought Fury now facing Joshua. With the winner having to fight either Pulev or Ortiz to keep their belts. All fine and respectable. Doing what real heavyweights do.

    Over at the WBC country club we got Wilder feasting on Molina, Arreola, Duhaupas, etc and now freezing out Ortiz from a chance at the belt after Povetkin was jerked around after the Meldonium test. And now to be suspended.

    What a farce.
     
    The Long Count, Feb 10, 2017
    The Long Count, Feb 10, 2017
    #8
    Beyonce Wilder, lewis gassed and Lady Girl like this.
  9. lefthandlead

    lefthandlead Boxing Junkie Full Member

    9,984
    878
    Jan 1, 2010
    All he needs to do is land one big right hand and he's the champ.
     
    lefthandlead, Feb 10, 2017
    lefthandlead, Feb 10, 2017
    #9
    lewis gassed, Jacques81 and Lady Girl like this.
  10. Absolutely!

    Absolutely! Fabulous, darling! Full Member

    8,707
    1,660
    Jul 8, 2010
    Twenty push ups a day? That'll result in some muscle definition, especially with all that protein he's eating.

    Wilder better be ready. Washington clearly ain't playin, dawg.
     
    Absolutely!, Feb 11, 2017
    Absolutely!, Feb 11, 2017
    #10
    Jacques81 likes this.
  11. destruction

    destruction Obsessed with Boxing Full Member

    16,751
    13,328
    Mar 26, 2009
    There is no way he would be sparring with Dustin Nicholls- that would be excessively tough.
    More Like Rubin "Mr Hollywood" Williams or Willie Kyles.

    And he prefers Mac Ds to Burger King.
     
    destruction, Feb 11, 2017
    destruction, Feb 11, 2017
    #11
    Jacques81 likes this.
  12. Jacques81

    Jacques81 Boxing Addict Full Member

    3,733
    4,158
    Oct 13, 2016
    IHOP has all you can eat pancakes actually
     
    Jacques81, Feb 11, 2017
    Jacques81, Feb 11, 2017
    #12
  13. Ilesey

    Ilesey ~ Full Member

    38,201
    2,600
    Jul 22, 2004
    Mofo drives a lot.
     
    Ilesey, Feb 11, 2017
    Ilesey, Feb 11, 2017
    #13
  14. Rockradar

    Rockradar Well-Known Member Full Member

    2,244
    1,349
    Oct 1, 2016
    I find pancakes with strawberry jam better than with syrup. Its nice.
     
    Rockradar, Feb 11, 2017
    Rockradar, Feb 11, 2017
    #14
  15. TerryESB

    TerryESB The Final Boss Full Member

    13,376
    434
    May 4, 2009
    Come forward and pressure Wilder. He has a tendency to go straight back with his chin in the air. And when Wilder misses he leaves himself pretty wide open for counter punches with his wide ass swings.
     
    TerryESB, Feb 11, 2017
    TerryESB, Feb 11, 2017
    #15
Page 1 of 3