Getting forged under the iron

Discussion in 'Training Logs' started by Vaas Montenegro, Feb 17, 2013.

  1. Currently running Starting Strength.

    My goals for now are just to get strong.

    Wish me luck on my journey!

    Age: 17, 18 in 5 days.
    Height: 6'2
    Weight: 72 kg
     
  2. 17.02.2013

    Squat
    Warmup.
    70kg 3x5

    Press
    Warmup.
    32,5 kg 3x5

    Deadlift
    Warmup.
    85kg 3x5

    The Plank
    75 sek x 3

    Notes
    - Was in France snowbaording the last 7 days. My knees hurt like **** from all the jumping!
     
  3. 19.02.2013

    Squat
    Warmup.
    72,5kg 3x5

    Press
    35 kg 3x5

    Rows
    35kg 3x5

    Plank
    80 sek x 3
     
  4. 21.02.2013

    Squat
    Warmup.
    75kg 3x5

    Press
    Warmup
    37,5kg 3x5

    Deadlift
    Warmup
    87,5kg 1x5

    Plank
    85 sek x 3
     
  5. 23.02.2013

    squat
    warmup
    77,5kg 3x5

    press
    Warmup
    40kg 3x5

    Rows
    37,5kg

    plank
    90 sek x 3 - ****ing hate planks. It hard as **** in the core, so it must work.
     
  6. 25.02.2013

    My left hip flexor hurts like hell, so no squats or deads.

    Press sitting
    Warmup
    42,5kg 3x5

    Barbell Rows
    40kg 3x5

    Plank
    95 sec x 1
    50 (or something like it) x1 - quit like a *****, wasn't even that hard, but my head wasn't there and I hate planks.
     
  7. 27.02.2013

    Left hip flexor still ****ed.

    Generel warmup

    Press sitting
    Warmup
    45 x 5
    45 x 3
    45 x 4

    Rows
    42,5kg 3x5

    Planks
    2 min x 2 - ****ing hate em.

    Meh

    I have found a Oly gym near me. Awesome.
     
  8. 01.03.2013

    hip flexor still hurts like a biaaatch

    Deadlift
    Warmup.
    87,5kg 3x5 - easy. Mild pain in hip flexor.

    Press
    Warmup
    45kg 3x5 - good lord my technique sucks balls.

    Rows
    45kg 3x5

    Planks
    +5kg 1min x 3 - whenever I'll get to 1min x 3 i'll add weight.
     
  9. 03.03.2013

    Deadlift
    warmup.
    90kg 1x5

    Press:
    47,5kg 3x5 – technique felt better today. Still have to better at keeping my core tight. Last rep was a grinder.

    Rows:
    47,5kg 3x5 – meh, easy

    Planks:
    +7.5kg 30sek x 3

    05.03.2013
    Deadlift: warmup. 92,5kg 1x5 - easy.
    Press: warmup. 50kg x 4, 50kg x3 50kg x3 – last rep on last set had a little push press over it.
    Rows: 50kg 2x5, 1x7 – no idea why I did 7 instead of 5 on the last set.
    Planks: 7.5kg 40sek x 3
    notes: can’t wait till I can squat again.

    07.03.2013
    Press: Warmup. 50kg 3x4 – Progress. I have to warm up better, shoulders felt a little creaky.
    Deadlift: Warmup. 95kg 1x5
    Rows: 52,5kg 3x5 – did six reps on the second set, just because.
    Planks: + 7.5kg 60sek x 3 – time to up the weight. Did two ab-rollouts just to see if I could. I used to not be able to do 1, and those 2 were allright, could defiantly have done more, so that’s progress. Progress is good.

    09.03.2013.
    5 min general warm up.
    Deadlift: 97,5kg 1x5 – totally unfocused, ended up pulling with my back way too much. I have to use my glutes more.
    Press: 50kg 3x2 – Wut? Pretty sure the bar I used before wasn’t a 20 kilo the bar. The bar I’m using now is a pendlay, so that’s nice.
    Rows: 55kg 3x5
    Planks: +10kg 30sek x 3 – did 5 ab rollouts after just because.
    Facepulls: 18kg 3x10 – 9kg on each hand = 18kg. Will try to Rear delt work each time im in the gym.
    Notes: Felt like **** today! Can’t wait till summer where I start at the Oly gym.
     
  10. 11.03.2013

    Deadlift
    Warmup
    100kg 1x5

    Press
    Warmup
    50kg 1x5
    50kg 1x4
    50kg 1x4 - did it with the lighter bar, so not really 50kg

    BB Rows
    57,5kg 3x5

    Plank
    +10kg 45sek x 3 - did 5 ab rollouts after.
     
  11. 13.03.2013

    press
    Warmup
    50kg x 5
    50kg x 5
    50kg x 4 - progress.

    Deadlift.
    Warmup
    102.5kg x 5

    Rows
    60kg 3x5 - getting sloppier. Very short breaks between sets.

    Plank
    +10kg 60 sec x 3
     
  12. 17.03.2013

    Deadlift
    Warmup
    105kg 1x5

    Rows
    60kg x 5
    60kg x 6
    60kg x 7

    Press
    50kg x 4
    50kg x 3
    50kg x 2 - well that sucked.

    Plank
    +12.5kg 45sec x 3
     
  13. 18.03.2013

    Deadlift
    Warmup
    107.5kg 1x5

    Press
    Warmup
    45kg 3x5

    Rows
    62.5kg 3x5

    Plank
    12.5kg 53sek x 3

    Facepulls
    26kg x a bunch
     
  14. 20.03.2013

    Deadlift
    Warmup
    110kg 1x5 - Form was better. I have to do more glute activation as it's really helping.

    Bench
    70kg 3x5 - will go down to 60 and start from there.

    Rows
    65kg 3x5

    Facepulls
    26kg x a bunch

    Plank
    12.5kg 60sek x 3 - time to add more weight.