Does anybody else get this. Im just getting back into training recently. Had a long 2 hour workout with lots of sparring on wednesday. Went into the gym to workout today (sunday) and couldnt believe how weak I felt. Literally I felt like I had lost over 50% of my strength. For a reference I did 225x10 on the flat bench last week (I was doing it for 15 a month ago), and today did it for 4 reps! I know actual boxing training is my main focus, but I spent all summer trying to get bigger and stronger to be able to handle the bigger guys in sparring, and in a week i've lost months of hard work, it's crazy. How do you guys deal with this.