Glenwils' Fat loss thread!

Discussion in 'Training Logs' started by Glenwils, Nov 29, 2008.


  1. QuestionKid7

    QuestionKid7 Member Full Member

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    Apr 11, 2006
    Wow congrats that's a lot of weight lost and it sounds like your doing it in a very smart and healthy way.

    Keep up the good work, as you said its a lifestyle not a destination.
     
  2. Glenwils

    Glenwils Member Full Member

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    Mar 13, 2007
    I think im going to go for the 5 meals a day then when im used to that maybe move upto 6. I like the sound of these smoothies. Im going to have to invest in a half decent smoothie maker or blender on pay day. Im also going to be starting a better photo log.

    Cheers questionkid :)
     
  3. TheRock49

    TheRock49 Active Member Full Member

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    Nov 20, 2008
    Nice avatar questionkid7 ;)
     
  4. Glenwils

    Glenwils Member Full Member

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    Mar 13, 2007
    Good day fellas.

    Started my 5 meal a day thing yesterday went ok. Heres what i ate..

    Meal 1
    Small bowl of bran flakes
    Semi skimmed milk

    meal 2
    2 scrambled eggs
    Wholemeal toast
    Low fat spread

    Meal 3
    Protien shake
    1 large apple

    Meal 4
    Fruit salad

    Meal 5
    Ham sandwhich
    Low fat spread
    Wholemeal bread

    I was quite happy with it to be honest. Not that much preparation involved in the meals. Il be making fruit smoothies on pay day once i buy a blender. And maybe trading the protien shake with the smoothie. I felt alot fuller through th whole day and didnt feel as if i needed anything else (un healthy snacks).
     
  5. RDJ

    RDJ Boxing Junkie banned

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    Sep 27, 2005
    Cheers Glen. Definitely trade in the protein shake although it's not really trading in, you can add some whey to the smoothie as well if you want. Try sneaking in some veggies later on, they hardly provide calories but loads of nutrients.
     
  6. Glenwils

    Glenwils Member Full Member

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    Mar 13, 2007
    Yeah i do love my veggies, i usually steam them as i heard steaming keeps alot more nutriants inside. Just about to have meal number 2. Might make a small bowl of tuna pasta.
     
  7. Glenwils

    Glenwils Member Full Member

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    Mar 13, 2007
    Day 3 of my 5 meal a day plan

    Still going well, lost 3lbs so far, not sure wether its down to my diet or other reasons but hey, im not complaining. Chicken and veg for dinner :D
     
  8. QuestionKid7

    QuestionKid7 Member Full Member

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    Apr 11, 2006
  9. QuestionKid7

    QuestionKid7 Member Full Member

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    Apr 11, 2006

    About the smoothie you can always just add the protein powder to it if you don't think you can get enough protein from other foods. Also what times are you eating you meals?
     
  10. amy

    amy If you know what I mean Full Member

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    May 23, 2006
    We need an update here Glen. I just saw your pictures on facebook and you've lost a ton of weight.




    ps: add more pictures of Rakim because he is a hottie. Thank you in advance.
     
  11. Glenwils

    Glenwils Member Full Member

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    Mar 13, 2007
    Hey! Havent posted in ages so thought id give an update.

    Well im down to my lowest weight so far which is 14stone 3lbs. Ive just started eating clean again after a couple of months going abit off track.

    Ive booked up a holiday to magaluf in August and i want a half decent bod for them slags to be repulsed by. My goal for August is to get down to 13stone. Still loads to lose but i think if i carry on going the way i am, it shouldnt be a problem.

    Ive been running quite alot too which im actually enjoying. Nothing major, just about 3 miles. Also been hitting the weights quite abit.

    Il try get some pics together.
     
  12. Filmnpuck

    Filmnpuck Member Full Member

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    Feb 12, 2007
    Did you make your August goal?
     
  13. ChampionsForever

    ChampionsForever ESB VIP

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    Dec 3, 2004
  14. Glenwils

    Glenwils Member Full Member

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    Mar 13, 2007
    Na im still eating pretty healthy and have started hitting the gym again now xmas is over. Il post a couiple of photos when i can be botherd. Im down to about 13stone 4lb's.
     
  15. DUNNERS_2009

    DUNNERS_2009 Active Member Full Member

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    Apr 1, 2009
    Hows it going with the diet Glen