going for a bfi of 9%

Discussion in 'Boxing Training' started by stuey, Dec 30, 2007.


  1. stuey

    stuey Never bet on England Full Member

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    any suggestions on things to eat that dont taste too much like cardboard:tired
    i am currently 16% and i am giving myself 8 weeks to hit 9%.

    any help appreciated:good
     
  2. stevexx28

    stevexx28 Active Member Full Member

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    i would recommend first keep portion sizes but switch to healthier foods. some stuff that doesnt taste too bad are grilled chicken(if you put a little seasoning it doesnt hurt) lean steaks, tuna, salmon skim milk, eggs mainly for protein. for carbs, plain oatmeal tastes like **** IMO but flavored is not too bad, sweet potatoes, brown rice are the obvious carb sources. whole wheat pasta, bread, cream of wheat are also good choices. after you start eating better, just cut down portion sizes graudally, mainly the carbs,(However, do NOT eliminate them.)

    also dont forget your cardio.
     
  3. stuey

    stuey Never bet on England Full Member

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    thanks:good
     
  4. MrSmall

    MrSmall Member Full Member

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    High intensity exercise
     
  5. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    get a good diet.
    6-7x a day small meals.
    how much do u weight right now?
    lots of cardio and get a good weigt lifting routine.
     
  6. stuey

    stuey Never bet on England Full Member

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    currently 81 kgs. reckon i will need to drop 5-6 ish.

    i think my training routine is good enough, i just need to eat no junk, and lay off the sauce:twisted: .
    this is why i wanted advice on food, i am a picky facker who really likes burgers pizza etc. if i did not train like i do, i would weigh over 100kg's easy.
    there is a fat **** in me, lurking around, i need to supress the facker:D
     
  7. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    wts ur training routine like?
     
  8. stuey

    stuey Never bet on England Full Member

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    every morning when i get up i do 50 sit ups on the swiss ball. then.

    monday wednesday and friday nights 2.5 mile run, back home for 40 min weight workout finished with as many chin ups as i can do.

    tuesday and thurasday, boxing class, the usual in that. saturday, cricket practice or matches. sunday off.
     
  9. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    wahts your weight routine like? and no offense but your workout sux. only good thing isthe boxing and cricket thing.
     
  10. amy

    amy If you know what I mean Full Member

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    For someone your age and for someone who just recently had a pace maker put in....is 9% bfi a realistically healthy goal?
     
  11. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    btw **** bf% just get a good look 4 u
     
  12. stuey

    stuey Never bet on England Full Member

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    see what your workout is like when your 34 and have had major heart surgery sonny. now if you have nothin positive to say fack off outta my thread.
     
  13. stuey

    stuey Never bet on England Full Member

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    you might be right babes, but i am the type of individual that needs goals, and because my goals are no longer fighting, i have to set myself something tough, but doable. i will get the health implications out of the way when i meet my personal trainer next week:good
     
  14. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    im not dissing you. im not saying its not hard enuff. im saying alot of that **** is bull****. especially at your age 2.5 miles is terrible for your knees. if you want i can make you a workout that woud be very effective for you.
     
  15. stuey

    stuey Never bet on England Full Member

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    i would like that, thank you:good