im assuming you have access to a gym and a cardio area correct? also how in shape are you and are you a compeitive boxer or just for cardio work/fun
stuey, stuey, stuey....be careful who you take advice from on here. The kid can't even speak English properly or spell. I don't know if I'd trust that he can grasp the concept of a pacemaker.
:roll:Seriously dude i wouldnt give out advice if i were you.Most of what you`ve said already is just trash.Coupled with the fact i doubt theres only a half percent of guys who are qualified on this forum to give genuine advice on workout routines.If i were you id stick too that MMA/Boxing thing you gloat about.atsch
Word of advice take what you read here with a pinch of salt and get that personal trainer your speaking of.:smooch
listen ******. just because i cant type doesnt ahvea nything to do with my fighting skills and ability to make workouts.
please only ******s try to insult each other on forums... and what he said was true only half a percent of everyone on this forum is able to give "qualified" advice back on topic, i would suggest getting a personal trainer =) they are quite costy tho just a few tips i would like to give you so you can continue your training while waiting for the trainer 1.drink loads of tea in the morning will help burn some fat for you 2.i would have to say drink tons of water and saunas wont do anything for fat percentage, most the people i know aiming for low fat percentages go to saunas but never drink enough water 3.on your weight workout do compound excersices(bench, squats, deadlifts) first then go do isolations excercises(bicep curls, calf raises) after. 4.never work until failure cause that will tear down muscle, even if you take whey protein or eat tons of simple carbs right after 5.try to work in 3sets of 8 reps since they seem to build most muscle for people and good luck with your training =)
I don't think it's realistic to make it from 16% to 9% in 8 weeks if you're an average guy, and by that I mean you don't work out for a living. I'd give it twice that amount of time.
Everything hmmm? Hey stuey here's some more good, 100% right-as-rain advice from the resident idiot: to prevent getting cut up and to harden your face, dunk your head in a bowl of alcohol before you go to sleep every night. I'd think carefully before you listen to his advice.
If you know so much about workout programs, why the **** are you always asking for advice on here, dumbass? Stuey, I'm close to your age (36) and after years of playing various sports and training in various ways, what I do these days is 2 x weight workout per week, 2 x boxing workouts per week, and 1 or 2 (depending how I'm feeling) jogging. It works for me, and it gives me the option of having a night off if I'm tired, and still be able to get back into it without feeling I've slackened off too much. Obviously, to reduce bodyfat you have to burn off fat and watch what you eat, but another big help is doing big weights - they kick off your metabolism and really get it ticking over, so you're burning off cals while yoru resting/recovering. Add that to your cardio work and you should have good start.
http://i239.photobucket.com/albums/ff127/kyroguy/FernandoVargas.jpg this guy is the champ of losing weight
This content is protected this guy's not too bad at cutting weight either!! This content is protected