Good boxing routine?

Discussion in 'Boxing Training' started by MarxP, Jul 24, 2010.


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  1. MarxP

    MarxP New Member Full Member

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    Mar 19, 2010
    I recently started boxing and I wanted some feedback on my routine from you more experienced boxers.

    5x3 shadowboxing as a warmup
    6x3 working the heavybag
    3x3 working the double end bag
    3x3 jump rope
    3x3 hopping on tires

    Does this look like a good boxing routine for a total beginner?
     
    MarxP, Jul 24, 2010
    MarxP, Jul 24, 2010
    #1
  2. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

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    May 21, 2007

    read the sticky on a beginners guide to a boxing routine!

    its not bad but it depends for example is that all your going to do? how many times a week? its just too vague a question your best looking into some of the other threads first
     
    Johnboy2007, Jul 24, 2010
    Johnboy2007, Jul 24, 2010
    #2
  3. tommygun711

    tommygun711 The Future Full Member

    15,756
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    Dec 26, 2009
    :good
    speed bag?
    roadwork?
    padwork?
    any drills or weight training?
     
    tommygun711, Jul 24, 2010
    tommygun711, Jul 24, 2010
    #3
  4. taotech

    taotech New Member Full Member

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    Jul 19, 2010
    Hello Dear Friend,
    How are you today ? i want to add you as new Friend i'm
     
    taotech, Jul 24, 2010
    taotech, Jul 24, 2010
    #4
  5. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    For a begginer it's ok, must do that alot though. Go running too. When you get into real training there is much more to it, weights, core training, forearm training, running, conditioning, technical drills, sparring etc etc.
     
    Boxinglad123, Jul 24, 2010
    Boxinglad123, Jul 24, 2010
    #5
  6. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

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    Sep 6, 2008
    whats so important about the forearms?
     
    SouthpawSlayer, Jul 24, 2010
    SouthpawSlayer, Jul 24, 2010
    #6
  7. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    Well, some don't use it but it increases punching power. For 10 minutes per day it has it's benefits
     
    Boxinglad123, Jul 24, 2010
    Boxinglad123, Jul 24, 2010
    #7
  8. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

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    May 21, 2007
    interesting how does it increase punching power?
     
    Johnboy2007, Jul 24, 2010
    Johnboy2007, Jul 24, 2010
    #8
  9. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

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    May 21, 2007
    oh man i really wanted to know how it increases punching power! Please tell me!
     
    Johnboy2007, Jul 25, 2010
    Johnboy2007, Jul 25, 2010
    #9
  10. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Haven't you heard about magic forearms?:patsch
     
    brown bomber, Jul 25, 2010
    brown bomber, Jul 25, 2010
    #10
  11. MarxP

    MarxP New Member Full Member

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    Mar 19, 2010
    Thanks for all your responses guys, I'll definitely add more to my training regimen.
     
    MarxP, Jul 25, 2010
    MarxP, Jul 25, 2010
    #11
  12. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
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    May 21, 2007

    no thats what im waiting for! hes going to tell me now i just know he is! :D

    i cant wait im going to work my fore arms like crazy so i can punch like Duran!
     
    Johnboy2007, Jul 25, 2010
    Johnboy2007, Jul 25, 2010
    #12
  13. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    All you have to do is **** on your arms every other day
     
    brown bomber, Jul 25, 2010
    brown bomber, Jul 25, 2010
    #13
  14. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

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    May 21, 2007
    ahhhh so thats the secret knew i was missing something :lol:
     
    Johnboy2007, Jul 25, 2010
    Johnboy2007, Jul 25, 2010
    #14
  15. Slacker

    Slacker Big & Slow Full Member

    6,774
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    Sep 19, 2009
    When I started out, I was doing a basic routine with my coach. It is similar to yours and you can read my blog on it here:

    http://www.eastsideboxing.com/forum/showthread.php?t=215001


    Since I started sparring, I quickly learned I needed to increase my fitness and have made changes.

    This is the current training plan.

    Sundays: Boxing w/ Coach
    Monday: HIIT runs
    Tuesday: Long run
    Wed: Plyometrics
    Thursday: Boxing wo/ Coach
    Friday: Plyometrics
    Saturday: My choice
     
    Slacker, Jul 26, 2010
    Slacker, Jul 26, 2010
    #15
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