Good warm ups?

Discussion in 'Boxing Training' started by brown bomber, Jul 27, 2011.


  1. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,856
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    Jul 1, 2006
    Looking for some new ideas?

    What do you do?
     
    brown bomber, Jul 27, 2011
    brown bomber, Jul 27, 2011
    #1
  2. bald_head_slick

    bald_head_slick Obsessed with Boxing Full Member

    27,388
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    May 15, 2009
    Skip a little rope.

    Jumping jacks but with a front to back punching motion and/or a twisting hook motion.
     
    bald_head_slick, Jul 27, 2011
    bald_head_slick, Jul 27, 2011
    #2
  3. Dio

    Dio Well-Known Member Full Member

    2,437
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    Jun 21, 2010
    skipping rope?
     
    Dio, Jul 27, 2011
    Dio, Jul 27, 2011
    #3
  4. Primate

    Primate Boxing Addict Full Member

    4,833
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    Nov 16, 2010
    Animal drills:



    [ame]http://www.youtube.com/watch?v=UpBqDvYKBz8[/ame]



    [ame]http://www.youtube.com/watch?v=4W_SSwvyn8Q[/ame]



    [ame]http://www.youtube.com/watch?v=ZiCjHzfNqYw[/ame]



    This one's a bit ****, I just like the girl at the start:
    [ame]http://www.youtube.com/watch?v=j59crflJWbQ[/ame]



    I also just stumbled across this guys channel when I was looking for the animal movements, he seems to have some interesting stuff.
    http://www.youtube.com/user/thermaxgym
     
    Primate, Jul 28, 2011
    Primate, Jul 28, 2011
    #4
  5. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,856
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    Jul 1, 2006
    Cheers guys more please
     
    brown bomber, Jul 28, 2011
    brown bomber, Jul 28, 2011
    #5
  6. Primate

    Primate Boxing Addict Full Member

    4,833
    6
    Nov 16, 2010
    Ladder drills
    [ame]http://www.youtube.com/watch?v=8VDlmbFNVzM[/ame]

    [ame]http://www.youtube.com/watch?v=Lj1V3DjA3ZE[/ame]

    [ame]http://www.youtube.com/watch?v=BrfnYPyEcTw[/ame]

    [ame]http://www.youtube.com/watch?v=gNIFdh573VA[/ame]
     
    Primate, Jul 28, 2011
    Primate, Jul 28, 2011
    #6
  7. P.4.P.G.O.A.T.

    P.4.P.G.O.A.T. Q Boro Killa Bee Full Member

    3,259
    3
    Oct 10, 2007
    Rope, Shadowboxing, Jumping Jacks, Running in place.
     
    P.4.P.G.O.A.T., Jul 28, 2011
    P.4.P.G.O.A.T., Jul 28, 2011
    #7
  8. vonLPC

    vonLPC Active Member Full Member

    720
    0
    Jul 29, 2010
    vonLPC, Jul 30, 2011
    vonLPC, Jul 30, 2011
    #8