Got my first cut in 12 years tonight...

ha ha.

 

Just inflamation on the tendon near the ankle caused by rubbing of the shoes on the tendon or over training, quite a few things can cause it. ****s you up for a short time but easily sorted I think. I am going to the GP later to see what he say's.

I have seen it a few times during my football coaching and usually something like the ibuprofen gel rubbed on it can sort it out. After that a cortisone injection can be used but I doubt it will come to that.

 

I hope it's that easy for you!

I've got tendonitis in both knees, and it's only after a few months of physio, rehab exercises and insoles to sort my alignment out that i'm getting anywhere near full fitness!

 

Yep. I know it can get really bad. Very painful too especially in the knees. Alignment is a ****er to sort out too. I had a very dodgy knee as a kid that stopped me from playing football. It was the reason I became a a coach. Never be quite the same and I still can not do running in training which is a ****er. I am hoping my right ankle is not ****ed because due to my left knee I put extra pressure on there. I have been trying to treat it for awhile with ibuprofen but a GP apointment is definetly needed.

 

Insoles are annoying...I can't find any shoes that my insoles will fit into!!

 

I broke my finger yesterday

 

So after 12 years of hype, you have finally been exposed.

 

Lemon juice is the best thing for conjuctivitis. Try it.

 

Something similar to tennis elbow in my left, er, elbow years ago. Doctor suggested an operation could cure it, I decided to 'retire' instead. Still feel sometimes like I've got a load of gravel in there when I straighten my arm.

 

im looking into beocming a cutman

 

seriously, good luck its a hard job but once you get good at it your in high demand.