Gpaters Training Plan

Discussion in 'Training Logs' started by GPater11093, Dec 15, 2008.

  1. GPater11093

    GPater11093 Barry Full Member

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    Nov 10, 2008
    week 1

    run 20mins
    3 x 2 mins pads and body bag (tuesday and thursday)
    3 x 2 bags
    3 x 2 shadow boxing
    3 x 2 skipping
    exercise (conditioning) 20mins
    6 x 2 sparring (tuesday and thursday)


    this starts as soon as my fight induced headache goes away ill post my progress after each week and the next weeks schedule
     
  2. TheRock49

    TheRock49 Active Member Full Member

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    You should probably start doing 3 minute rounds in sparring since the amateur changes. That may be easy for me to say though cause I've always done three minute rounds. Other than that sounds good.
     
  3. GPater11093

    GPater11093 Barry Full Member

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    will do that was just what my trainer wrote down

    lately i have been doing my 3 rounds with no break
     
  4. znaak

    znaak Well-Known Member Full Member

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    Dec 31, 2007
    Aren't you 15 years old? Still 4x2min 'till you're 19. ;)
     
  5. GPater11093

    GPater11093 Barry Full Member

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    yes but theres no time like the present to get used to it
     
  6. GPater11093

    GPater11093 Barry Full Member

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    got it started to day

    10 minutes of weights (bench press and leg raises)
    then a mile and a half run

    and after supper i did

    20 press ups
    20 bent over single arm rows (20 EACH side) (7.5kgs)
    20 Suitcase lifts (20 each side) (15kg)
    20 Dumbell cleans (20 each side) (7.5kgs)
    20 waist things where you kinda go up and down your leg with a dumbbell (7.5kgs)
    20 thigh raises (15kg)
    20 weighted squats (15kg)
    20 twisting squats
    20 sit ups
    20 oblique sit ups (each side)
    20 neck raises (5kg)
    20 back raises
    20 bench presses (15kg)


    im looking to build power so thats what the weights is for
     
  7. TheRock49

    TheRock49 Active Member Full Member

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    Im young too, but it does the heart good to hear someone even younger with a good attitude like that...;)
     
  8. GPater11093

    GPater11093 Barry Full Member

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    Nov 10, 2008
  9. TheRock49

    TheRock49 Active Member Full Member

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    Word. Keep knockin em out bro.
     
  10. GPater11093

    GPater11093 Barry Full Member

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    didnt train weekend didnt feel too good

    did a half hour circit at school that was hard

    then a 20 minute run after
     
  11. RDJ

    RDJ Boxing Junkie banned

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    You haven't been slouching have you? :twisted: