Great training tool: 3 shot drill..... Want some input and suggestions

Discussion in 'Boxing Training' started by brown bomber, Jan 26, 2012.


  1. wayneflint

    wayneflint Active Member Full Member

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    Jun 18, 2010
    Good drill BB, ive also been using jab or 1-2 only rounds/inside only rounds for quite some time now, however the panic is a problem with beginners because then the pace esculates. im a big believer in controlled sparring for development, i believe i tried somthing similair with an inside only sparr to get a few lads confident in the pocket, this pre decided 1-1 drilling seems like it could keep the pace from esculating too quickly, which was always a problem with the beginners, like you said panic sets in and they're not working with eachother then.

    I suppose this drill helps 2 fold because they're learning how to deal with the situation and at the same time dealing with taking the shots with the confidence that its in a more controlled environment so it wont be the end of the world if they get hit and they wont be twitching over the shot that gets them worste for weeks to come. good stuff, im going to try this one this morning, thanks BB
     
  2. Black2023

    Black2023 Guest


    Where do you coach?
     
  3. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Blackpool mate
     
  4. dazl1212

    dazl1212 kafir and proud Full Member

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    Dec 17, 2010
    Sounds good to me :good
    I wish we had drills like this when I used to train :-(
     
  5. wayneflint

    wayneflint Active Member Full Member

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    Jun 18, 2010
    Tried this drill on wednesday, in general on most people it worked very well and after a while showed instant improvement with inside work during the sparr afterwards, spot on. that one ill be doing often from now on.
     
  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    You get my message pal
     
  7. P.4.P.G.O.A.T.

    P.4.P.G.O.A.T. Q Boro Killa Bee Full Member

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    Oct 10, 2007
    Did this all the time as a beginner....
     
  8. scrap

    scrap Boxing Addict Full Member

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    One Ive been doing years. Tell the better guy, He has 15 Punches a round. Lesser Guy 25, at 1st the rd will last 30 secs one will have used all his Punches, and the other guy wont be far behind. It makes them think what they are doing, think more of usage, and position and Rushing without thinking. It takes time but is worth it. They start thinking Quality as regards Skill and movement plus Tricking the other guy into wasting resources.
     
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Thanks scrap will use this