Guts!!!!!!!!!

Discussion in 'Boxing Training' started by Smell The Glove, Jun 22, 2009.

  1. Smell The Glove

    Smell The Glove New Member Full Member

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    Hi guys,
    I am looking for an exercise for the mid part of my abs.
    Top and bottom are solid and defined, however cant seem to get the middle part. Just around my belly-button.
     
    Smell The Glove, Jun 22, 2009
    #1
  2. Ajfourty7

    Ajfourty7 Member Full Member

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    Floor wipers! Lie on your back, take a 40 kilo barbell and hold it out as if you had just benched it. Then rais your legs together to one side, return to the middle and raise to the other side. Probably loads of videos on youtube.
     
    Ajfourty7, Jun 23, 2009
    #2
  3. RDJ

    RDJ Boxing Junkie banned

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    Your ab functions as a whole, you cannot train part of your ab it's simply not possible. What you probably want is lose your last bit of fat.
     
    RDJ, Jun 23, 2009
    #3
  4. scurlaruntings

    scurlaruntings ESB 2002 Club Full Member

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    Take up running. The more fat you burn the less fatty dsposits you'll get around your obliques.
     
    scurlaruntings, Jun 28, 2009
    #4
  5. twoohands

    twoohands Active Member Full Member

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    do planks and crunches, but with the crunches dont come up all the way, only come up half way and that will target your mid section...
     
    twoohands, Jun 28, 2009
    #5