Gym Or Sprints

Discussion in 'Boxing Training' started by Macco, Jan 8, 2013.


  1. Macco

    Macco Member Full Member

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    Apr 24, 2012
    Have a fight next month 4 weeks today, out of the 2 either training down the gym or doing hill sprints which would come first.


    basically i have a day off today and not sure which one i would benifit from the most
     
    Macco, Jan 8, 2013
    Macco, Jan 8, 2013
    #1
  2. pecho26

    pecho26 ESB Lurker Full Member

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    Training down the gym i would choose.It will benefit you mostly.
    But to be frank i dont get the question here.
     
    pecho26, Jan 8, 2013
    pecho26, Jan 8, 2013
    #2
  3. 123ko

    123ko Active Member Full Member

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    Apr 2, 2012
    if your good enough to fight ,,,go hill runs
     
    123ko, Jan 8, 2013
    123ko, Jan 8, 2013
    #3
  4. Macco

    Macco Member Full Member

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    Apr 24, 2012
    need to spar really but can only do that twice a week, just thought if i have the time which would be better
     
    Macco, Jan 9, 2013
    Macco, Jan 9, 2013
    #4
  5. RichC

    RichC Member Full Member

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    Why can't you do both?
     
    RichC, Jan 9, 2013
    RichC, Jan 9, 2013
    #5
  6. scrap

    scrap Boxing Addict Full Member

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    Stay in the gym, less chance of picking up an injury.
     
    scrap, Jan 9, 2013
    scrap, Jan 9, 2013
    #6
  7. Johnstown

    Johnstown Boxing Addict banned

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    You need sports specific work first..some sparring (but only so much, because it also damages you) some lighter drills, mitt work, bag work..all that.

    however why cant you do both?
     
    Johnstown, Jan 10, 2013
    Johnstown, Jan 10, 2013
    #7
  8. Primate

    Primate Boxing Addict Full Member

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    This content is protected
     
    Primate, Jan 11, 2013
    Primate, Jan 11, 2013
    #8
  9. dealt_with

    dealt_with Boxing Junkie banned Full Member

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    :lol:
     
    dealt_with, Jan 11, 2013
    dealt_with, Jan 11, 2013
    #9