Gym thread... What are your big lifts

That was when I was in my early forties before I got married. Maybe I could manage five reps now, I don’t know.

 

If they were kg he would be competing against Alekseyev. wink

 

But you were 450 pounds and 6’6, so technically you were weak pound for pound.

 

Actually, I was weighing about 170 lbs at the time.

 

You mean your stomache alone weighed in at 170 lbs.

 

I certainly don’t have the time or motivation to work out as much since I’ve been married but life has got a lot more interesting.

 

You have low testosterone now, which means your Soyboy tendencies have intensified. Let me know if Im being clear or Jerkish, thank you.

 

I think life must be pretty slow in Peru.

 

Macchu Picchu has good alien reception, thanks though.

 

Working out everyday increases testosterone levels. As a matter of fact, people that never work out are predisposed to voting for Democratic candidates. If you used to be a conservative, and you stopped lifting weights or exercising, you quickly change your allegiance to Liberal parties. Its a proven scientific phenomenon, its quite obvious.

 

gym lifts-220 squat 140 bench 230x3 deadlift

competition lifts were lower because i cut weight

210 squat 130 bench with a pause 235 deadlift at 93 kgs
all done in my early 40s.

i did smolovs squat program leading up to my last comp in 2015,185x3 repsx10 sets on the final day after 3 weeks of intense squatting and the day after i had done 180x5 repsx7 sets. Im not a strong bencher so best was 120x7 after i ran a bench program,ive done 120x5x5 and incline benched 110 for some reps cant remember.

Best military shoulder barbell press was 80 kgs for 4 and ive dumbelled the 37.5s for reps at the end of a long workout,didnt really train my shoulders directly.

 

squat: 192.5 kg
Dl: 225 kg
Bp: 152.5 kg

all done in the gym at 73 kg bodyweight.

 

i think this thread will bring out the exaggerators worse than the height and weight thread

 

You still want proof of my six inch flaccid wang?