Hairy's Log

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Right,pics were taken ten days ago. I didnt puff out or pull in as is noticeable.

Running began last week ( 4 runs ) After this weeks running i will begin the bodywork etc.

Am easing maself into it so theres no lapsing. No access to ma old boxing gym due to other commitments right now. Feel free to ask questions. Feel free also to dish out advice and opinons.

Pics will be updated weekly.

 

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If i post up what my diet was for the last year, you wouldnt believe me.

Beer too aye. Crazy to think i had an introverted 6 pack there, couldnt push my belly out.

Anyways, all stopped last week.

Cheers :good

 

A.M.

1 coffee
2 apples
3.5 mile run
10 pressups ( yes i could of done more and its laughable )




Not really up to date with the terms and names.

No mid section work at all today though i will do some "planks" later.

Taking it very slow indeed but enjoying it rather than going all out and being sick of it within a few days

 

Walked to town

No "training" today

Posts have stopped, the "training" hasnt

 

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Taken today, cant see too much diff, mostly just running and eating better.

Anyways, got the taste now

 

Finally got to my old gym last night

Been asked to compete in a cpl months

Currently 74KG need to get down to 69Kg....cant see me making Lightweight again

Got the taste back......pics later :good

 

Todays pics.

Was this way 12 weeks ago but due to the ribs getting ****ed....

Anyways, making the gym at least once a week :-( ( new jobs suck ! )

In the meantime, just running and general dips , pressups and various corework.

A cpl ppl asked for an update so "enjoy"

 

Appreciate the replys before :good

Any advice etc, fire it up.

Jus a bit of fun really

 

Training resumes when the sun rises.


Times running out.