Hand Stand Press Ups

if somebody is holding my legs or near the wall or something like that. cant do without help, yet

 

hmm. hehe. no dont pratice.

 

I like to mix up doing them to the head against the wall, full range and freestanding... I find each carries over to the other ones. Here's a video I did awhile back with some tips on them. youtube.com/watch?v=8PmLL_c9b2Y

 

Well i can do it with the help of someone because i can't do it alone. Thank you Legend for this video. I will watch it.

 

It is one of the more beneficial upper body pressing motions, both in terms of effectiveness and being shoulder friendly. First begin with a wall handstand hold for 60" though.

 

Thanks for info.