Haven't trained for like a week or so and my arms are completely sore

Discussion in 'Boxing Training' started by dayuum, Feb 24, 2012.


  1. dayuum

    dayuum Active Member Full Member

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    Sore muscles usually only happen to me if I increase the intensity but didnt know not training for 12 days could do this (Had a nasty cold)
     
    dayuum, Feb 24, 2012
    dayuum, Feb 24, 2012
    #1
  2. lepinthehood

    lepinthehood When I'm drinking you leave me well alone banned Full Member

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    edit: i thought you said youhad trained, sry. yeh flu can give muscle aches.
     
    lepinthehood, Feb 24, 2012
    lepinthehood, Feb 24, 2012
    #2
  3. captain hook

    captain hook Well-Known Member Full Member

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    if it is a flu, soreness is not a strange thing
     
    captain hook, Feb 24, 2012
    captain hook, Feb 24, 2012
    #3
  4. dayuum

    dayuum Active Member Full Member

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    May 21, 2011
    Sorry phrased it wrong, hadnt trained for 12 days due to a cold, last thursday my cold was over and I trained again but my arms were incredibly sore, more so than normal, the tendons around my elbow and my forearms still are sore
     
    dayuum, Feb 26, 2012
    dayuum, Feb 26, 2012
    #4
  5. viru§™

    viru§™ Boxing Junkie Full Member

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    You worked out the tendons around your elbow are sore how?

    It seems you have DOMS. I don't see the problem...
     
    viru§™, Feb 26, 2012
    viru§™, Feb 26, 2012
    #5