heavy bag training...

I think you should join a gym.

 

Yes. It's amazing how u defy the laws of gravity and can hit that thing and not fall off that weird sideways world you live on.

 

i like how you kick the bottom of the bag

 

Pardon me if I asked this before (probably did), but where in Doucheland do you reside?

 

at least start by putting your hands up by your cheeks.

 

Please tell me this is a joke? You are truly truly awful join a gym

 

The kicking was incredible.

 

You seem strong enough for the few seconds we got to watch but your technique is awful. Get to a gym asap, all you are doing is creating bad habits.

 

Its not how hard you hit the bag mate.
These might help a bit... Best advice though , go to a gym

[ame]http://www.youtube.com/watch?v=mSdVI5WUwWg&feature=related[/ame]

[ame]http://www.youtube.com/watch?v=8ausdBP-MMQ&feature=related[/ame]

 

your tense and put your hands in a certain postion beforeeach punch, to the point where you can see exactly what your going to throw....i would counter punch you into a hell that you could not image....but that does look like good stay in shape work....simply put...you need to go to a boxing gym..do some streaches...learn to relax..and lay off the weight lifting.