heavy bag training

Discussion in 'Boxing Training' started by iron-slater, Mar 25, 2011.


  1. iron-slater

    iron-slater New Member Full Member

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    Mar 13, 2011
    Hi guys

    Heavy bag training would this increase your punching power? Or a benefit towards getting powerful punches?

    cheers
     
    iron-slater, Mar 25, 2011
    iron-slater, Mar 25, 2011
    #1
  2. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    Hit it hard and fast, along with technical training, it's the 'secret' to power. I hit the largest bag in the gym, and I hit it hard. It gives me huge power in the ring.
     
    Boxinglad123, Mar 25, 2011
    Boxinglad123, Mar 25, 2011
    #2
  3. vibit

    vibit Active Member Full Member

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    Nov 7, 2009
    The heavybag, or get yourself a human punching bag...just have some guy wear a body protector/shield and just hit away.

    Here's a vid for you (around the 3 minute mark):
    [ame]http://www.youtube.com/watch?v=jB1W6cvcjvs[/ame]
     
    vibit, Mar 25, 2011
    vibit, Mar 25, 2011
    #3
  4. vibit

    vibit Active Member Full Member

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    Nov 7, 2009
    actually, more like 3:30 mark
     
    vibit, Mar 25, 2011
    vibit, Mar 25, 2011
    #4
  5. iron-slater

    iron-slater New Member Full Member

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    Mar 13, 2011
    Cheers mate nice one
     
    iron-slater, Mar 25, 2011
    iron-slater, Mar 25, 2011
    #5
  6. Twelve

    Twelve Member Full Member

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    Nov 12, 2010
    The heavy bag can do so much more than just give you firepower. It can help you develop arm endurance by doing a set amount of continuous, nonstop straight punches, improve footwork by circling the bag, work combinations, practice inside fighting skills, etc. The possibilities are endless.
     
    Twelve, Mar 25, 2011
    Twelve, Mar 25, 2011
    #6