Heavy Bag Video Critique

geneshk · Feb 19, 2008

Mendoza said:

The bad: I think you need to work on your power a bit. I dont hear a big thump or see the heavy bag move around enough on impact. Focus on punching with the shoulder and back muscles. Speed wise you are just ok, but your technique is sound enough. While your feet are in good position, work on moving in and out. Circle around and push the bag every now and then to simulate a moving target.
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I wasn't really going for power, but what you're saying goes inline with other comments - put more body behind my punches. Great idea on pushing the bag to simulate moving target. Good feedback, thanks.:good

Mendoza · Feb 20, 2008

geneshk said:

I wasn't really going for power, but what you're saying goes inline with other comments - put more body behind my punches. Great idea on pushing the bag to simulate moving target. Good feedback, thanks.:good
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You're welcome. Keep punching. Also, work on slipping imaginary punches, then countering on the heavy bag while moving youre feet. This will help iron out your footwork. Most newbies do not understand they need their feet set to throw good punches.

Glenwils · Feb 20, 2008

amy said:

boobie = hilarious screen name!
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I was thinking the same!

Vid looks good, keep them elbows in.

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Heavy Bag Video Critique

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Mendoza Hrgovic = Next Heavyweight champion of the world. banned Full Member

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Heavy Bag *Video* Critique

geneshk New Member Full Member

Mendoza Hrgovic = Next Heavyweight champion of the world. banned Full Member

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Heavy Bag Video Critique