Heavy bag

Discussion in 'Boxing Training' started by LebronJames, Mar 21, 2015.


  1. LebronJames

    LebronJames New Member Full Member

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    Apr 26, 2014
    In last month i have developed a habbit that when i work
    on heavy bag i dont do 3 min intervals, i just work 20-30 min
    non-stop, i do have lot of endurance so i can go pretty hard at it,
    and for me it is much more fun and chalenging doing it non-stop.
    I do 3 min intervals on mitts and speed bag, i do sprint intervals also.
    So i just wanna know is this bad way to do heavy bag
    in if it is what are the pros and cons of it ?
     
    LebronJames, Mar 21, 2015
    LebronJames, Mar 21, 2015
    #1
  2. greynotsoold

    greynotsoold Boxing Addict

    5,506
    7,042
    Aug 17, 2011
    Do you just hit the bag or do you box it?
     
    greynotsoold, Mar 21, 2015
    greynotsoold, Mar 21, 2015
    #2
  3. LebronJames

    LebronJames New Member Full Member

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    0
    Apr 26, 2014
    Box it, combinations, move around, move head and all like in real fight
     
    LebronJames, Mar 21, 2015
    LebronJames, Mar 21, 2015
    #3