Help a skinny boxer out!

:rofl

It is actually.

This kid's got food issues. :deal

 

Dude, seriously....weights. When I fought I was 6'4 and 165, even up the start of this year, as late as March really I was in the low 170s...started lifting harder and doing supplements and I'm in the 190s now. **** works. And I'm the same age as you and have a fast metabolism, that **** should begin slowing down on you by this point.

 

eat clean but alot, lift heavy.

 

If you really don't want to eat any more then it has to be weight gain supplements. Whole milk too. :good

 

If you can't eat more calories, drink more calories. How many calories are you taking in exactly?

 

Does that take into account your high activity level as well? Everyone I have come across that isn't gaining weight and says they are eating enough, isn't.

You need to keep a strict food journal and an exact workout and time journal for one week and then run the numbers to see what you need.

For your 1/2 gallon of milk a day what type? For you, the fattier the better non of that skim milk or 1/2% stuff.

 

Even with your basic workout 3000 calories isn't enough for much weight gain, if any.

I don't get why people use the "ultra-fast" metabolism excuse. If you're not consuming enough calories you won't gain weight. Eat more. Simple as.

 

You should eat heaps of mcdonalds and fast foods , pizzas KFCS.






not serious

 

That's often easier said than done.

 

you could always find someone to force feed you.

 

3000kcal isn't a great deal. Eat a chocolate bar/burger/ice-cream/milkshake or whatever if you're struggling to get the calories in.

 

Try and get over the 'my metabolisms are super' bandwagon. People tend to overestimate how much they eat. When I was bodybuilding, I would eat until I was totally full, then wait an hour and have an extra meal, then magically I gained some weight. You are doing a lot of cardio, try adding some raw eggs, yogurt, and peanut butter to a protein shake, it will be easier to ingest.