Help sort my workout diet

Discussion in 'Boxing Training' started by FIN, Oct 9, 2012.


  1. FIN

    FIN Well-Known Member Full Member

    2,865
    1
    Mar 13, 2010
    I joined a gym in the summer,i have put on a bit of muscle,pecs are much bigger,was a 32 inch waist,now im a 30 inch

    I was wondering would anyone be able to give me advice or tips on what to eat,i work out 5 days a week,i IBench,do chin ups,free weights,press ups,sit ups,boxing on the bag..

    I want to get a little bit bigger and more muscle tone on my stomach..

    At the moment my meal plan is
    Breakfast,Tea and brown bread toast
    Lunch Can of tuna fish and *******s and cheese
    Dinner is different everyday,usualy involves chicken,veg and potatoes
    Gym
    After gym i have some more chicken or beans
    Snack,apple or bannana
     
    FIN, Oct 9, 2012
    FIN, Oct 9, 2012
    #1
  2. danhardinges304

    danhardinges304 Member Full Member

    136
    0
    Sep 4, 2012
    It all depend's what you are doing at the gym ?? gym rountie ?
     
    danhardinges304, Oct 10, 2012
    danhardinges304, Oct 10, 2012
    #2