Help with a leg workout plan

You're Somalian, you're supposed to have twig legs.

 

Squats and deadlifts. Lift for heavy singles or triples. AND EAT.

 

do some leg extensions where you sit with weights on your legs and swing them, its normally in most gyms its a machine

 

leg extensions
leg curls
squats
deadlifts
calf raises
lunges

 

A glaring omission so far is the Glute Ham Raise - one of the best leg exercises there is!

 

Generally machines suck, but if you are simply trying to add mass as opposed to focusing primary on functional strength, don't be afraid to abuse the leg press machine, in addition to free weight work.

 

Squats and deadlifts, and if you want size you could try 3 sets of 10 on the heaviest weight you can do 3 sets of 10 with. There are probably plenty of supplements and protein shakes that would benefit you as well.

 

Squats
weighted sprinting like pushing or pulling a sled
car pushes

 

Speed Skaters have HUGE legs. Perhaps you could take up speed skating. Or maybe, it's just that the people with small legs just don't go into speed skating?

Jump squats are good exercise.

 

sprints like hill sprints 100m 200m 400m and also do the weight exercises