help with boxing diet

Discussion in 'Boxing Training' started by 04robinsos, Jul 10, 2012.


  1. 04robinsos

    04robinsos New Member Full Member

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    Mar 27, 2012
    Hi

    Ive asked this question before but i never got a reply and i really need some help. Would someone be able to send me over a diet plan for boxing or give me some advice, something i could keep up day to day to help with weight loss but also maintaining my energy when i train. I train 4 - 5 times a week with sparring on wednesdays. I have some sort of idea but not a great lot. Any help would be greatly appriciated
     
    04robinsos, Jul 10, 2012
    04robinsos, Jul 10, 2012
    #1
  2. Uncle Roger

    Uncle Roger Boxing Addict banned

    5,945
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    Oct 12, 2011
    [url]http://www.eastsideboxing.com/forum/showthread.php?t=161999[/url]
    [url]http://www.eastsideboxing.com/forum/member.php?u=75637[/url]
     
    Uncle Roger, Jul 10, 2012
    Uncle Roger, Jul 10, 2012
    #2
  3. dealt_with

    dealt_with Boxing Junkie banned Full Member

    9,931
    1,230
    Apr 27, 2012
    Nobody can tell you that... it's different for EVERY person. Educate yourself and learn what you need.
     
    dealt_with, Jul 10, 2012
    dealt_with, Jul 10, 2012
    #3