Here's a new and improved video of me hitting the heavybag video

Glue your hands to your face. That is the first thing I would work on if I were you.

Work on bringing them back every time you throw a punch, because as you do it now you will get countered all day long and not know why.

 

It looks good -- But you're developing the bow & arrow effect.

Everytime you throw a punch you're dropping your guard with the other hand. And it looks like you're placing too much of your weight on you front foot {Locking your knee} when you throw a punch.

Are you training with someone or are your using any instructional videos ?????????

 

What are your boxing goals?

 

I hope you won't mind me recommending a few things I was taught when I was starting out.

1 - Slow down and work on proper technique FIRST. Make sure that your footwork, body motions and punches are smooth and correctly executed first -- before ramping up the speed.

2 - Rotate in a clockwise pattern as you're practicing your footwork, dips and punches. Then work in a counter-clockwise rotation using the same drills. Slowly first, until you have developed the proper technique.

3 - Balls of the foot at all times except when you're in a position to deliver power punches. And do not lock your knees at any time.

4 - Perfect the jab first ... then perfect the hook ... then perfect the uppercut. You cannot practice combinations until the technique is correct for each element.

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For example ... I work out five days a week in my home gym. Picture is in the Boxing equiptment sticky.

Mon. I work on jabs and uppercuts ONLY -- while executing the proper footwork, body positioning and BREATHING.

Tues. I work on high & low hooks ONLY -- while executing the proper footwork, body positioning and BREATHING.

etc....

The goal is to do everything properly slow first ... then gradually increase the speed. And most importantly YOU NEED SOMEONE EXPERIENCED WITH YOU TO POINT OUT CRITICAL FLAWS IN YOUR TECHNIQUE.

I hope something I've added helps you on your way ...... Proper.

Keep it up!!!!!

 

Then I wouldn't be doing all your heavy bad work etc. your going to develop a lot of bad habbits.

Not trying to discourage or dishearten there is hope. You just need a legit trainer.

Yes I know you have said there is no one around, but how far is to far for you to travel for something you are passionate about?

 

oh dude.. i thought this was a joke last time i guess its not.
theres so much to point out.. you really need to start slower. boxing is a long process especially if you want to take it seriously.

you cant keep just doing what you're doing in the video 5 times a day. it will do you more harm than good. it will only get you fit.. but you seem reasonable fitnesswise anyway.

you need to work on hands up. get some small 1 or 1.5 kg weights & just work on your 3 mins rounds with them at your chin then punching straight up. then 3 mins punching straight forward. do sets of about 10 or 20 each session. dont worry about your feet. its not fighting stance. just building your arms.

next is jab. .. i wont tell you how to stance, you should be able to look this up. but work on jab. just walk forward in a straight line. take a step forward, throw jab from chin, turn wrist fingers facing down & return straight to your chin. keep your right up at your chin. just work on that.

you should work on this for about 6 weeks before you do anything else at least. along with skipping & just stand in front of your bag & punch straight forward from your chin. return hands to your chin. once again feet just straight up dont worry about stance.

boxings gotta work from the bottom up. just get fitness & some basics before you go practising incorrect techniques. otherwise you'll spend more time trying to reverse the bad habits.

 

Slow down buddy.

 

Well you've shown some improvement from the last video and you look in better condition.

As the others have said slow down. Your footwork stood out for me as the main area you haven't improved on. Work on placing your feet correctly for each punch to improve your balance. You look like any stiff jab would knock you off balance and sit back more on your rear foot, you're placing to much weight on the front foot.

Keep at it, as you are getting better.

 

Heh, I wasnt sure who u were at first, there's alot of people posting videos of themselves on here. Then I saw the garbage bag covered heavy bag. Though yea, everyones already commented. Only thing I think They left out is how your elbows are to wide, they should be right next to your body, and you dont really bend your legs. Especially when u throw. You get caught with one good counter and you're gonna be caught off balance and go stumbling.

 

Chill out on the bag buddy - far, far too much enthusiasm.

First up - dump the cap! It is hindering your vision and guard, and if you are stopping to adjust your cap, your mind isn't on the job at hand. Your focus needs to be 100% on learning to box - nothing should interfere with your concentration.

I'm going to ask you to watch your clip, but only watch the bottom half of the picture - look at your legs... if you shuffle your feet any faster your going to start a fire.

Right, next point, forget punches, don't throw a single shot. You need to find your balance, you must be comfortable in your boxing stance - I cannot emphasise this point enough. Place your left foot infront of your right, slightly more than shoulder width apart, put your gaurd up, elbows in nice and tight, and 'sink' into position by bending at your knees. You should now feel comfortable, but ready to pounce in an instant,if you have to 'adjust' to move, you are not in the correct stance.

Once your are sure you are comfortable, position yourself infront of your punchbag, just outside jabbing range. Once you are here, move around the bag. You can step in to inside range, you can back up, move laterally,pivot etc. Make each movement a single, deliberate and slow movement. For example, you are in your stance and you want to move forwards, take a small step forward with your left foot, and 'drag' your right foot so you are back in your comfortable boxing stance. Repeat this drill, over and over, changing direction with each step. After a bit of practice you should be able to string several step together, incorporating changes in direction, pivots etc. After each single step, you need to ensure that you are back in that comfortable boxing stance before moving any further.

Until you can do this drill properly, forget punches. Footwork must come first!

 

Don't leap into your punches, I noticed your back foot comes off the ground everytime you throw a punch. Keep your hands glued to your face like BlackWater said. Don't push you punches, snap them