high intensity training...how good is it for boxing or for general

I need to stay off this forum when I'm trying to do work

Some posts are so astoundingly stupid that I can't tell if people are trolling.

 

Thankfully I haven't trained where you have, because it seems that you have had that half a braincell of yours shaken too much.

Seriously though, why do you assume that people who can construct a coherent sentance and present a logical argument have never trained or are 'computer geeks'? I suppose it's the only thing you can hope to be true to make yourself feel better about your own stupidity.

 

Have you ever thought about writing a book of poetry?
Since you already communicate in poetry
Anyway?

 

Indeed.

Why is it that when you're backed into your clueless corner you always try to change the subject? This topic is about weight training, same as the other thread and yet again you're attempting to change the subject to boxing or martial arts. Why? My boxing experience is completely irrelevant yet again.

I would love to have gone to school with you.

Teacher: "Today we're going to learn to multiply. We'll start with 2x10=20."

highguard: "Na, **** you! Where did you box?! I know more about any other martial art in the world than you so you're wrong and I'm smarter!!!"

Teacher: "highguard, this is maths class..."

highguard: "So ****ing what?! Who were your coaches?!"

Would have been hilarious to watch.

It doesn't even matter tbh, it's your knowledge that is severely lacking not experience.

Happy days... and?

What? I don't get if this was an attempt at an insult, a failure of a joke or, just, what?

You know more about me? Now this is getting weird.

You really don't have to attempt to prove yourself infront of your peers. You probably do know more about boxing than me, but as stated above what difference does it make? It's entirely irrelevant.

I doubt it, I never trained in these styles.

No.

Overall your post was a rather pathetic fail. I mean, I think you tried to insult me in there somewhere but I couldn't quite tell.

As with all your posts you get backed into a corner with your lack of knowledge and revert back to "Well I know more about boxing and other martial arts than you!". How sad.

You need to learn when to admit you don't know and not act like a know it all child. You may grow out of it I suppose.

 

Ugh this thread is brutal.

HIT has its place as a good way of adding sarcoplasmic fluid to muscle fast. But that mass isn't very strong. Sarcoplamsic fluid provides no added strength. Fluid by definition cant contract.

However, the sarcoplasm does contain all the nutrients that the myofiber needs to grow. You will get better myofiblar hypertrophy if you have high sarcoplasm. It is this synergy between the two types of hypertrophy that is the basis for Russian conjugate training and westside barbell.

If you are concerned about weight gain from extra sarcoplasm that a boxer really doesn't need you just do what Eastern European weightlifters have been doing for years and cut out the high intensity stuff before competition. Sarcoplasm is very transient in the body and quickly sheds when not used.