Hil Running

Heys, regarding the sauna suit situation etc, i always wear 2 t shirts,plastic hooded jacker(hood up) microfibre running jacket, lycra running trousers and cotton trackies on top......

I dont do it for the cutting weight purpose but i do like the way i am boiling and sweating after say a mile cause of all the layers.

I do think its good for me regarding impurities etc.

Its an uphill road run of 3-4 miles

I think i am realising i cant eat all i want and burn it as easy

Anyways, do ppl think that morning and night running hold much difference ? Morning makes your metabolism kick in quicker and resorts to your sugar fat storage = loss of stomach fats,true ?

Thanks again

Hairy :bbb

 

Aye cheers, its easy to think about thinking etc

Now you mention detox etc what forms of detox have you used if you have ? I see many "packet" ones and also the ones on forums, that end up with a cup of oil and lemon then sit and wait etc....

Seriously, im wanting to do one but am confused with the options.

Peoples opinions appreciated.again

Cheers

Hairy:happy

 

"it goes much quicker than roadwork as your always looking where to place yer feet"


Exactly, i never run off road etc, im a bit anal with times etc and aye the footwork.

Maybe i need to dedicate a time to the run ( run for 30 or 40 ) rather than,how quick i can do a run ( my regular run )

Offroad gives you a lot more thinking on your feet ( surprises etc )

Can only be better :good I was just worried about weight gain from it........and those branches ! ! !


Will let you know when i start doing the sprints etc, cheers :good

Hairy :bbb

 

Question i sometimes ask myself "is it better to have a ton of layers on, or watch the old man sprint past me in his vest and snug shorts "

Good question, isnt there a positive to wearing more layers,plastics, long term, rather than "making weight" ??

Cheers

Hairy :thumbsup

 

Aint the end of that workout a positive then ? If you can maintain, foods intakes etc? Your weight loss is not only gone but it is shifting as u act to a deficiency, example, every last mile,you may add 2 slight pounds to your weight ?

Good replys btw, i understand what you mean about heat release etc.........maybe i need a happy medium?
Tbh, i did the same when sparring for fights etc.....wore layers etc............
1 they absorb instead of running all over me
2 i see it as a similar idea to wearing 16-20 oz gloves regarding sparring and speed.
3 running in workboots as opposed to running shoes/trainers etc ( no i never did this )

Thoughts

Hairy :bbb