Hip exercises

Discussion in 'Boxing Training' started by Dan MT, Jan 11, 2009.


  1. Dan MT

    Dan MT Member Full Member

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    Mar 7, 2008
    Anyone do these?
    Any got any good routines that could just be done in the house or with the medicine ball?
     
    Dan MT, Jan 11, 2009
    Dan MT, Jan 11, 2009
    #1
  2. znaak

    znaak Well-Known Member Full Member

    1,886
    1
    Dec 31, 2007
    Sex?
     
    znaak, Jan 11, 2009
    znaak, Jan 11, 2009
    #2
  3. MrSmall

    MrSmall Member Full Member

    142
    7
    Jan 2, 2006
    do swings
    like kettlebell swings but with your medicine ball
     
    MrSmall, Jan 11, 2009
    MrSmall, Jan 11, 2009
    #3
  4. TheRock49

    TheRock49 Active Member Full Member

    1,175
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    Nov 20, 2008
    Hip thrusts. Fast and Hard... The heavier the better, wait...
     
    TheRock49, Jan 12, 2009
    TheRock49, Jan 12, 2009
    #4