hitting the speed bag on holiday

Discussion in 'Boxing Training' started by rochsolloch, Aug 10, 2009.


  1. rochsolloch

    rochsolloch stephen chinnock Full Member

    1,536
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    Oct 7, 2006
    ive not been a pro boxer nearly going on 4 yrs and my handspeed is slow as you can see

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    rochsolloch, Aug 10, 2009
    rochsolloch, Aug 10, 2009
    #1