I'm 6'1 and like 140 or 150 something. I have a really high metabolism. I work night shift so I dont eat breakfast or lunch, only super sometimes. But I do stay up most of the night eating some. Any ideas on foods that will help me gain weight? or supplements?
I think it's important to be getting enough sleep if your looking to put on some 'good' weight rather than just fat so try and make sure your catching up. Tuna is good, wholemeal bread and the like. Your average 'crash weight gainer' protein powder should do just that especially if its the first time your taking anything like that. It's fairly cheap to. Sorry I'm not more help but I suppose the most important thing is consume more calories than your using everyday and your gain weight.
http://forums.menshealth.com/eve/forums/a/frm/f/855109121 Go ask the same there. They actually have a clue what they are talking about on that forum.
why on earth do you want to be bigger? your a boxer, your blessed to be 6'1 light welter. you grow into your frame. if you bulk up then all your doing is ruining the growing process...becuaase when you fully grow you will be somthign like 180pounds 6'1...when you could of been a smallerfighter and able to use your reach and hieght to good effect.
I saw your video, don't give up your hopes man. These jerks on the forum knows nothing but to hate. To gain weight, you simply need to work out and eat a lot, I'd say 5-6 times per day, two of them which you eat a lot.
before you sleep eat like 2 penutbutter sandwhiches an you should put on some good muscle if ur working out
Eat 5-6 meals a day, eat every 3 hours. Have a weight gainer 1 hour before training and post training. Get at least 1 gram of protein and 2g of complex carbs per 1 pound of body weight. Stay dedicated. Dont skip meals, add heavy weights to your work out, train hard and explosive. Never give up. Weight your self every 4 weeks soon as you wake up, and keep a tab on your weight, if its gone up keep doing it, if your weight has not gone up EAT MORE. Eat alot of Tuna, Chicken, Steak, Eggs, Beans, Milk for Protein. And Oats, Brown pasta/Rice, Wholemeal bread, New potatos, for complex Carbs. Simple. Keep checking and then adjusting.
