How can i practice the shoulder roll defense?

Discussion in 'Boxing Training' started by evalistinho, Mar 12, 2008.


  1. evalistinho

    evalistinho Boxing Junkie Full Member

    12,476
    2
    Feb 27, 2008
    What are the main drills for it?
     
    evalistinho, Mar 12, 2008
    evalistinho, Mar 12, 2008
    #1
  2. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    2
    Jan 4, 2008
    practice in sparring
     
    joekirkbycobra, Mar 13, 2008
    joekirkbycobra, Mar 13, 2008
    #2