How Do The Best Train?

Discussion in 'World Boxing Forum' started by George Crowcroft, Mar 12, 2025.

  1. Toney F*** U

    Toney F*** U Boxing junkie Full Member

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    I’d say nowadays the standard routine is about 2 hours of boxing training earlier in the day, followed buy a strength and conditioning session afterwards. Usually about 5-6 days a week. Probably only 3 or 4 days of actually pushing it at 100%.
     
  2. Kiwi Fish

    Kiwi Fish Active Member Full Member

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    Not a detailed breakdown or much information on actual boxing training, but Joseph Parker's road to champ series on YouTube os great for showing what his camp looks and feels like.

    So a lot of the intangibles that don't really come across in other media or workout plans or descriptions. Plus it does show his S&C training, nutrition and the overall structure of the camp and team involved.
     
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  3. miniq

    miniq AJ IS A BODYBUILDING BUM Full Member

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  4. Slyk

    Slyk Boxing Junkie Full Member

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    I've heard Joshua studies a lot outside the gym. Philosophers. Big time gangsters. He's a student of the game and of life.