How do you explain to people jumping weight classes is bad?

Discussion in 'Boxing Training' started by stevexx28, Oct 3, 2009.


Page 2 of 2
  1. amy

    amy If you know what I mean Full Member

    3,564
    6
    May 23, 2006
    Not necessarily. It's more about the movement in my opinion. Boxing isn't a static sport, so lifting should be static. Neither is it a steady-state sport so we should be strength training specific to the sport.
     
    amy, Oct 14, 2009
    amy, Oct 14, 2009
    #16
  2. evalistinho

    evalistinho Boxing Junkie Full Member

    12,476
    2
    Feb 27, 2008
    WHen you say don lift for bulk is it just the simple "lower weight more reps"?

    What are the best workouts that work the fast twitch muscles?
     
    evalistinho, Oct 14, 2009
    evalistinho, Oct 14, 2009
    #17
Page 2 of 2