How do you get the optimal hip rotation? So you can put snap into your punches?

Discussion in 'World Boxing Forum' started by OMGWTF, Nov 10, 2012.


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  1. OMGWTF

    OMGWTF Guest

    So if you get the hips and feet right the midsection stretches and causes the snap in your punches.

    I want to know how to rotate my hips optimally.

    Any drills I can use to learn proper hip and foot movement?

    (Im not interested in rotating the body all at once alot of pros do it and it gives you no snap)
     
    OMGWTF, Nov 10, 2012
    OMGWTF, Nov 10, 2012
    #1
  2. dealt_with

    dealt_with Boxing Junkie banned Full Member

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    Eat a dick ****
     
    dealt_with, Nov 10, 2012
    dealt_with, Nov 10, 2012
    #2
  3. OMGWTF

    OMGWTF Guest

    Hi why the hate? Im not intentionally trying to upset you, but something obviously is so just so you know its not intentional. Take care bro.
     
    OMGWTF, Nov 10, 2012
    OMGWTF, Nov 10, 2012
    #3
  4. pauly561

    pauly561 New Member Full Member

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    Probably best practising correct punching technique, all punches effectively come from your core so you should always be twisting into the shots, maybe excluding the jab which you should step into.
     
    pauly561, Nov 10, 2012
    pauly561, Nov 10, 2012
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  5. OMGWTF

    OMGWTF Guest

    Nice tip mate thanks its defo easier with the step in jab first!

    Ive actually just got it down myself to anyone reading this turning your heel out works as a cool mental cue.
     
    OMGWTF, Nov 10, 2012
    OMGWTF, Nov 10, 2012
    #5
  6. Vidic

    Vidic Rest in Peace Manny Full Member

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    Punch from the ground upwards, it's where your power comes from

    When you pivot your foot to punch, pivot INTO the ground, not away from it, ensure your bodyweight stays in the middle, don't shift your weight from back foot to front foot when you punch
     
    Vidic, Nov 10, 2012
    Vidic, Nov 10, 2012
    #6
  7. OMGWTF

    OMGWTF Guest

    Nice thanks mate im now gonna go try that!
     
    OMGWTF, Nov 10, 2012
    OMGWTF, Nov 10, 2012
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  8. recycling

    recycling Active Member Full Member

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    Eat a dick ******
     
    recycling, Nov 10, 2012
    recycling, Nov 10, 2012
    #8
  9. McGrain

    McGrain Diamond Dog Staff Member

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    1) For Christ sake, stop reporting it every time someone speaks roughly to you.

    2) Stop posting threads asking for technical tips in the General forum. If the guys in the Training section hate you, that's your outlook, you still have to obey the same rules as anyone else.

    3) Given how you've been received on the forum, consider /toning it down/taking a break/trying somewhere else all together.
     
    McGrain, Nov 10, 2012
    McGrain, Nov 10, 2012
    #9
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