How do you lose weight correctly?

Discussion in 'Boxing Training' started by RayNguyen, Dec 9, 2019.

  1. RayNguyen

    RayNguyen New Member Full Member

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    I am 17 5'8 going on 18 currently at 181 pounds and looking to go down to 152 as soon as possible. Is losing all the weight in a month healthy if not, what is a good rate to lose weight?
     
    RayNguyen, Dec 9, 2019
    #1
  2. Brandon Robinson

    Brandon Robinson New Member Full Member

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    a good rate is a pound a week, count calories, go in a 500 calorie deficit, track your macros....
     
    Brandon Robinson, Dec 9, 2019
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    Brixton Bomber likes this.
  3. Trent Kyben

    Trent Kyben New Member Full Member

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    Stop eating milk, and cereal before you go to bed at night!!!
     
    Trent Kyben, Dec 11, 2019
    #3