How Heavy is your Heavybag

Discussion in 'Boxing Training' started by Ethan Trims, Oct 18, 2007.


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  1. crazyboy867

    crazyboy867 Active Member Full Member

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    Aug 18, 2005
    im around 5'7 weighing probably around 140-150. i think thats normal according to BMI.
    and heres a article regarding the "set point" theory. the article is released by MIT so it has to be a legitimate research.
    http://web.mit.edu/medical/pdf/set_point_theory.pdf

    oh and i have a 75lbs bag. i wish i had something a little heavier because my awesome punching power is too much for the bag and it swings all over the place. lol
     
    crazyboy867, Aug 5, 2008
    crazyboy867, Aug 5, 2008
    #46
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