Recently ive been working hard on the floor to ceiling bag. I usually do 4 rounds on it starting with a 1hit (jab) going up to 12 hit combos (isnt much). I notice that it helped me increase my handspeed alot and i just wanted to confirm this. Is it true that floor to ceiling increases handspeed?
Dunno about increasing hand speed, but it's great for hand eye coordination and accuracy. Definitely my favourite stationary apparatus.
true true. i would never like it cause i used to find it annoying, once my coach spent sometime teaching me how to used it, it became really challenging and now i enjoy doing long combinations with it..
