How is weights incorporated in Pacquaio's training?

Discussion in 'Boxing Training' started by Bokaj, Mar 5, 2011.


  1. Bokaj

    Bokaj Obsessed with Boxing Full Member

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    I assume Pac lifts weights. Do anyone know anything more about it (kind of exercises etc)?
     
  2. Tar Baby

    Tar Baby Well-Known Member Full Member

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    i doubt he does
    mostly push ups
    but you can shadow box with light weights to get ripped
    just do bodyweight exercises like pullups and chinups better for boxers
    i did weights and i got stronger but lost some flexibility
    make sure your stretch regularly if u are gonna do weights
     
  3. pahapoisu

    pahapoisu Superman! Full Member

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    He uses the 1(?) kg hand held stuff. Freddy said it himself.
     
  4. viru§™

    viru§™ Boxing Junkie Full Member

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    Lol.
     
  5. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    The amount of **** people post about weight training is embarrassing.
     
  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Lol
     
  7. Scott-Robson

    Scott-Robson Active Member Full Member

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    lolololol
     
  8. UpAndComin4

    UpAndComin4 Member Full Member

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    I'm new here but what is it about the weight training stuff that everyone is "loling" about? Is it because you guys think boxers should not build strength or is it the terrible advice given on here? I'm being completely serious too... I feel like I'm missing something here:think
     
  9. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    It's the theory that boxers shold only use light weights which is a load of ****. And that heavy weights will definately make you slow.

    Really, weights are good, so long as you're not 'bodybuilding' and your weights/strength training does not make you sacrifice technical training.
     
  10. UpAndComin4

    UpAndComin4 Member Full Member

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    Oh ok. Makes perfect sense, and I agree!
     
  11. kinski

    kinski Well-Known Member Full Member

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    Heard he does deadlifts. go 2 title boxing. Freddie Roaches dvd collections supposedly has pacs regime. a lot of plyos.
     
  12. vonLPC

    vonLPC Active Member Full Member

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    He does preacher curls 4 x 10, forearm curls 4 x10, donkey calve raises 3 x 20. If he has time I heard he incorporates tricep extensions also. Boxers sometimes neglect the importance of the third tricep head.:D
     
  13. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Funny, I heard he does three sets of bicep curls, 3 sets of mirror posing and grunting then 200000 crunches.
     
  14. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

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    :lol::lol::lol::lol::lol::lol:

    nuff said
     
  15. vonLPC

    vonLPC Active Member Full Member

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    That's on the "Tuesday Thursday" split. I was referring to his MWF workouts.:lol: He takes Vanadyl Sulfate on Saturdays and "Hot Stuff XX." Please tell me somebody remembers that stuff!!
     


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