How is weights incorporated in Pacquaio's training?

I shadow box with the shake weights and am extra ripped. Try it, it works far better than plain old light weights. :thumbsup

 

I wear the ab belt while I do this, it hits my abs also.

 

Its obvious to all who know about boxing you should never do weights. It just makes you big and slow and pu weight on. The best thing you can do is spar in a sauna suit that will give you most gains.

 

Spot on Brown Bomber. In addition, before a big fight one should get a massage, like Thomas Hearns before Hagler. It really helps.

 

This is bound to help. Also you should go for massive long runs every day. This will help your legs last longer. You should also only drink steak juice not actually eat the meat. this is the best way to lose weight.

 

Steak juice? Okay, that is a new one I haven't heard. Thanks for that!

 

I also learned on these forums that acting like a know it all **** improves your stamina

 

Yeah. Damn those ****s that have a clue and correct the stupid bull**** said on these forums. What a bunch of wankers!

On a side note, Philla, you need to get out more, mate. Posts: 37,323 since 2007, that's more than 30 posts every single day for 3 years. Wow.

 

funny stuff guys but you know some poor sap is going to follow every bit of advice you're giving steak juice sales are going to be off the charts

 

so why not eat lard its cheaper.

 

This one might actually be true - I pissed 6 rounds on friday

 

most people dont know **** about boxing, i hit the speed ball for 2 hours straight last week and was able to spar 9 rounds without getting tire.

 

Nobody knows but him and his trainer.